Nutrition
on track- Calories
- 1,840 / 2,200 kcal
- Protein
- 142 g
- Fat
- 61 g
- Carbs
- 180 g
Tuesday, 8 July
Training
back day- Top set
- Barbell row — 60 kg × 8
- Sets logged
- 4
- Walk
- 3.2 km · desk pad
Finances
over budget- Spent today
- ¥3,240
- Top category
- Groceries
- This month
- ¥184,900
Calories by macro
- Protein · 42%
- Fat · 30%
- Carbs · 28%
Recent
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